Pause for an afternoon of yin yoga, sound healing and seaside calm at Soul Sessions
Grab your yoga mat and get ready to roll into a Soul Session by the sea — a blend of movement, breath and a whole lot of feel-good vibes.
Emma Ward from Positive Outlooks has called in some of the best in the business to lead the afternoon of yoga, sound and stillness, with Moonta Bay’s Seagate providing the perfect seaside setting.
And because balance is everything, you’ll round it off in style… with a glass of Bird in Hand bubbles. Now that’s our kind of flow.
It’s a chance to carve some time out just for you, to slow down, breathe deeply and soak up a little nourishment for the body and mind. The afternoon begins  with a calming Yin Yoga session with Kerri Oakley, followed by Sonja Miettunen’s soul-soothing sound bath that will leave your nervous system sighing with relief.
If you want to add some extra nourishment to the day, Moonta’s favourite little pizza cafe, Capella’s, is a the perfect place to grab some pre-Soul Session lunch, and the legends there will shout you a free soft drink with your meal before you roll down to the Seagate to relax.
The day’s intention is simplicity, ease and flow, from the beginning to the end, so all you have to do is book yourself a spot and press pause on your busy life for a few soul-nourishing hours.
Soul Sessions
WHEN: Sunday, August 31, 1 – 4:30pm
WHERE: Seagate, 171 Bay Rd, Moonta Bay
BOOKINGS & INFO: Click Here
